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Healthy eating and nutrition Quiz for Grade 4

10 health questions on healthy eating and nutrition with answers, written for Grade 4. Use it as it is, change any question, print it with an answer key, or give it online and let it grade itself.

1.
Which food group should you eat the most servings from every day? (Multiple choice)
  1. Fast food
  2. Soft drinks
  3. Sweets and candies
  4. Fruits and vegetables
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Fruits and vegetables

Fruits and vegetables provide essential vitamins and fiber and should be the largest part of your diet.
2.
What nutrient helps build strong muscles and repair body tissues? (Multiple choice)
  1. Fat
  2. Sugar
  3. Vitamin C
  4. Protein
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Protein

Protein is important for muscle growth and tissue repair.
3.
Eating too much sugar can cause tooth decay. (True or false)
  1. True
  2. False
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True

Sugar feeds bacteria in the mouth that cause cavities.
4.
_____ is the nutrient that gives you energy and is found in foods like bread and rice. (Fill in the blank)
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Carbohydrate

Carbohydrates are the body's main source of energy.
5.
Which of these is a healthy snack choice? (Multiple choice)
  1. Chocolate bar
  2. Potato chips
  3. Carrot sticks
  4. Soda
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Carrot sticks

Carrot sticks are low in calories and high in vitamins.
6.
Name the vitamin that helps your body heal cuts and wounds. (Identification)
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Vitamin C

Vitamin C is essential for healing and immune function.
7.
Why is it important to drink water every day? (Multiple choice)
  1. It makes you sleepy
  2. It keeps you hydrated
  3. It tastes sweet
  4. It causes weight gain
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It keeps you hydrated

Water maintains body functions and prevents dehydration.
8.
Eating a variety of foods helps your body get all the nutrients it needs. (True or false)
  1. True
  2. False
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True

Different foods provide different essential nutrients.
9.
Match each nutrient with its main benefit. (Matching type)
1. Protein
A. Good eyesight
2. Calcium
B. Strengthens bones
3. Vitamin A
C. Helps digestion
4. Fiber
D. Builds muscles
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1 = Builds muscles; 2 = Strengthens bones; 3 = Good eyesight; 4 = Helps digestion

Each nutrient has a specific role in keeping the body healthy.
10.
List three foods that are good sources of calcium. (Enumeration)
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Milk, Cheese, Yogurt

These dairy foods provide calcium for strong bones and teeth.